14
230
30

Ingredients

  • zest
  • juice
  • 50 grams porridge oats (plus extra for sprinkling)
  • 100 grams plain flour (white)
  • 100 grams plain flour (wholewheat)
  • 2 teaspoons baking powder
  • 1/2 teaspoon bicarbonate of soda
  • 1 pinch salt
  • 175 grams ricotta
  • 100 milliliters buttermilk (or substitute with half milk and half yoghurt)
  • 100 milliliters rapeseed oil
  • 2 eggs
  • 4 tablespoons honey
  • 150 grams blueberries
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NutritionView more

230Calories
Sodium9%DV210mg
Fat17%DV11g
Protein12%DV6g
Carbs9%DV27g
Fiber4%DV1g

PER SERVING *

Calories230Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat2g10%
Trans Fat
Cholesterol45mg15%
Sodium210mg9%
Potassium125mg4%
Protein6g12%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate27g9%
Dietary Fiber1g4%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.