12Ingredients
560Calories
50Minutes

Ingredients

  • 1 banana (large overripen, mashed, 1/2 cup after mashing)
  • 2 eggs (large)
  • 3/4 cup almond milk (unsweetened)
  • 1/2 cup applesauce (unsweetened)
  • 1/4 cup olive oil (extra virgin)
  • 3 tablespoons maple syrup (or honey)
  • 2 cups wheat (whole, /spelt/sorghum flour)
  • 3/4 cup coconut flour
  • 2 teaspoons baking powder (aluminum free)
  • 1 teaspoon baking soda
  • 1/4 teaspoon salt
  • 2 cups blueberries fresh (or frozen)
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NutritionView more

560Calories
Sodium33%DV800mg
Fat48%DV31g
Protein24%DV12g
Carbs21%DV64g
Fiber24%DV6g

PER SERVING *

Calories560Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat15g75%
Trans Fat
Cholesterol105mg35%
Sodium800mg33%
Potassium580mg17%
Protein12g24%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate64g21%
Dietary Fiber6g24%
Sugars29g58%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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