12
330
15

Ingredients

  • 3/4 cup buckwheat flour
  • 3/4 cup whole wheat pastry flour
  • 1 tablespoon coconut sugar
  • 1 tablespoon ground cinnamon
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1 1/2 cups almond milk
  • 2 large eggs
  • 2 tablespoons coconut oil (melted)
  • 1 teaspoon maple extract
  • 1 cup blueberries (thawed if using frozen)
Read Directions

NutritionView more

330Calories
Sodium25%DV590mg
Fat18%DV12g
Protein24%DV12g
Carbs16%DV47g
Fiber20%DV5g

PER SERVING *

Calories330Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol105mg35%
Sodium590mg25%
Potassium360mg10%
Protein12g24%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate47g16%
Dietary Fiber5g20%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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