Healthy Bite-Sized Veggie Quiche Cupcakes

JUST A PINCH
5Ingredients
30Minutes
70Calories

Ingredients

US|METRIC
  • 1 package baby spinach (or frozen spinach, 10 oz, chopped)
  • 1 cup egg substitute (i.e. eggology)
  • 3/4 cup reduced fat cheese (shredded, or veggie cheese shreds)
  • 3/4 cup green bell peppers (red &, diced)
  • 1/2 cup onions (diced)
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    NutritionView More

    70Calories
    Sodium6% DV135mg
    Fat3% DV2g
    Protein18% DV9g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories70Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol0mg0%
    Sodium135mg6%
    Potassium460mg13%
    Protein9g18%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A60%
    Vitamin C60%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.