9
190
50

Ingredients

  • 1 cup zucchini (chopped)
  • 1 tomato (large, chopped, 1 cup)
  • 1 onion (medium, chopped, 1/2 cup)
  • 1/3 cup grated parmesan cheese
  • 1/2 cup bisquick (Heart Smart mix)
  • 1 cup nonfat milk
  • 1/2 cup egg (fat-free fat-free liquid, product or 2 eggs)
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
Read Directions

NutritionView more

190Calories
Sodium29%DV700mg
Fat12%DV8g
Protein22%DV11g
Carbs6%DV18g
Fiber4%DV1g

PER SERVING *

Calories190Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol135mg45%
Sodium700mg29%
Potassium370mg11%
Protein11g22%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber1g4%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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