Healthy Berry Smoothie Popsicle

FAMILY FOCUS BLOG
8Ingredients
20Minutes
130Calories

Ingredients

US|METRIC
  • orange juice
  • 8 frozen strawberries (large)
  • 1 1/2 cups frozen mixed berries
  • 1/2 cup kale (chopped)
  • 2 teaspoons flax seeds (ground up)
  • 1/2 cup tofu (smooth)
  • 1/2 avocado
  • 1 banana
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    NutritionView More

    130Calories
    Sodium0% DV5mg
    Fat9% DV6g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber12% DV3g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium420mg12%
    Protein4g8%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A20%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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