Healthy Banana Oat Snack Bars

MEL'S KITCHEN CAFE
12Ingredients
55Minutes
300Calories

Ingredients
US|METRIC

  • 3/4 cup whole wheat flour
  • 2 cups rolled oats
  • 1 1/2 cups Puffed Rice Cereal (like Rice Krispies)
  • 1/4 teaspoon salt
  • 1/4 teaspoon nutmeg
  • 1 teaspoon cinnamon
  • 3 bananas (very ripe, peeled and mashed)
  • 1/4 cup honey
  • 1/4 cup plain yogurt
  • 1/4 cup peanut butter
  • 1 teaspoon vanilla
  • 1 cup semisweet chocolate chips (or bittersweet)

NutritionView more

300Calories
Sodium4% DV105mg
Fat17% DV11g
Protein14% DV7g
Carbs17% DV50g
Fiber24% DV6g
Calories300Calories from Fat100
% DAILY VALUE
Total Fat11g17%
Saturated Fat4.5g23%
Trans Fat
Cholesterol0mg0%
Sodium105mg4%
Potassium380mg11%
Protein7g14%
Calories from Fat100
% DAILY VALUE
Total Carbohydrate50g17%
Dietary Fiber6g24%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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