Healthy Banana Muffins Recipe | Yummly

Healthy Banana Muffins

IFOODREAL(2)
Linda Dinnage: "Very yummy, simple recipe and quick to make." Read More
11Ingredients
27Minutes
130Calories
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Ingredients

US|METRIC
  • 1 large egg
  • 4 1/2 cups bananas
  • 1/2 cup applesauce (unsweetened)
  • 1/4 cup maple syrup (or honey)
  • 3 tablespoons olive (avocado or coconut oil, melted)
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon baking powder (aluminum free)
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 1/3 cups wheat flour (whole)
  • cooking spray (I use Misto)
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    NutritionView More

    130Calories
    Sodium7% DV170mg
    Fat2% DV1g
    Protein6% DV3g
    Carbs10% DV29g
    Fiber12% DV3g
    Calories130Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol20mg7%
    Sodium170mg7%
    Potassium280mg8%
    Protein3g6%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber3g12%
    Sugars12g24%
    Vitamin A2%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Linda Dinnage 2 years ago
    Very yummy, simple recipe and quick to make.
    Cynthia 2 years ago
    Very good muffins and not too many calories. Will make again

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