Healthy Baked Pumpkin Donut Holes

Desserts with Benefits
20Ingredients
100Calories
60Minutes

Ingredients

  • 40 grams psyllium husk (Powder)
  • 10 grams active dry yeast
  • 1 cup unsweetened vanilla almond milk
  • 246 grams pumpkin puree (100% Pure)
  • 5 large egg whites
  • 48 grams erythritol (Granulated)
  • 1 1/2 tablespoons butter (Natural, Flavor)
  • 1 1/2 tablespoons vanilla extract
  • 1 tablespoon stevia extract
  • 140 grams coconut flour
  • 140 grams soy flour (Organic)
  • 1 tablespoon ground cinnamon
  • 2 teaspoons double-acting baking powder
  • 1 teaspoon ginger (Dried)
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon salt
  • 96 grams erythritol (Granulated)
  • 2 tablespoons ground cinnamon
  • 28 grams coconut oil (melted)
Read Directions

NutritionView more

100Calories
Sodium5%DV110mg
Fat11%DV7g
Protein8%DV4g
Carbs2%DV7g
Fiber12%DV3g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat5g25%
Trans Fat
Cholesterol<5mg1%
Sodium110mg5%
Potassium230mg7%
Protein4g8%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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