Healthy Baked Meatballs

The Seaman Mom
10Ingredients
210Calories
35Minutes

Ingredients

  • 1 pound lean ground pork
  • 1/2 cup bread crumbs (homemade)
  • 1 small onion (finely chopped)
  • 5 garlic cloves (small, smashed)
  • 1 egg
  • 1 pinch salt
  • 1 pinch pepper
  • 1 handful fresh parsley (finely chopped)
  • 1/4 cup milk (optional, if you find the mixture too thick)
  • cooking spray
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NutritionView more

210Calories
Sodium12%DV280mg
Fat11%DV7g
Protein55%DV28g
Carbs3%DV10g
Fiber2%DV<1g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2g10%
Trans Fat
Cholesterol120mg40%
Sodium280mg12%
Potassium470mg13%
Protein28g55%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber<1g2%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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