8Ingredients
310Calories
28Minutes

Ingredients

  • 1/2 cup gluten-free rolled oats (or Quick Oats, I used Old Fashioned Oats)
  • 1/4 teaspoon baking powder
  • 1 1/2 tablespoons unsweetened cocoa powder (It is going to be very bitter and use some sweetener. I used honey)
  • 1 pinch salt
  • 2 tablespoons unsweetened applesauce
  • 1/4 cup milk (I used fat free milk and can use almond milk)
  • 1 1/2 teaspoons vanilla extract
  • 1 tablespoon honey (optional and can use maple syrup or any sweetener if you don’t like the bitter taste of dark chocolate)
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NutritionView more

310Calories
Sodium20%DV480mg
Fat8%DV5g
Protein20%DV10g
Carbs19%DV58g
Fiber28%DV7g

PER SERVING *

Calories310Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2g10%
Trans Fat
Cholesterol5mg2%
Sodium480mg20%
Potassium450mg13%
Protein10g20%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate58g19%
Dietary Fiber7g28%
Sugars25g50%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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