Ingredients

  • 1 pound boneless, skinless chicken breasts (cut into pieces)
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon white pepper
  • 1 1/2 cups oatmeal (finely crushed dry, or organic corn flakes, found in health food stores)
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NutritionView more

250Calories
Sodium9%DV210mg
Fat8%DV5g
Protein55%DV28g
Carbs7%DV21g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium210mg9%
Potassium530mg15%
Protein28g55%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate21g7%
Dietary Fiber3g12%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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