Healthy BBQ Sauce Recipe | Yummly
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Healthy BBQ Sauce

IFOODREAL
12Ingredients
30Minutes
130Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup water
  • 6 ounces tomato paste
  • 1/2 cup applesauce (unsweetened)
  • 3 tablespoons unsulphured molasses
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon raw honey (or maple syrup)
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 teaspoon yellow mustard
  • 1 teaspoon salt
  • 1 teaspoon liquid smoke (I used hickory. Also sold in most grocery stores in spice aisle.)
  • 1/8 teaspoon cayenne pepper
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    NutritionView More

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    130Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories130Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium750mg21%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber3g12%
    Sugars23g46%
    Vitamin A15%
    Vitamin C20%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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