8Ingredients
150Calories
15Minutes

Ingredients

  • 1 avocado (medium, well mashed)
  • 1/4 cup low-fat plain greek yogurt
  • 1 teaspoon dijon mustard
  • 1/2 cup celery (finely chopped)
  • 2 green onion (large, thinly sliced)
  • 1/4 cup parsley (finely chopped)
  • 2 large eggs (cooked and chopped)
  • 6 large egg whites (cooked and chopped)
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NutritionView more

150Calories
Sodium6%DV135mg
Fat15%DV10g
Protein20%DV10g
Carbs2%DV7g
Fiber16%DV4g

PER SERVING *

Calories150Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2g10%
Trans Fat
Cholesterol105mg35%
Sodium135mg6%
Potassium440mg13%
Protein10g20%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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