Healthy Avocado and Egg Lunch Bowl

THE WOODEN SKILLET
9Ingredients
20Minutes
810Calories

Ingredients
US|METRIC

  • 1 cup cooked brown rice (or quinoa or jasmine rice - or whatever grain you want cooked per package instructions.)
  • 1/2 cup spinach (or sauteed)
  • 1/2 avocado (mashed or diced)
  • 1 boiled egg (soft-, or poached or hard-boiled)
  • dressing (options:)
  • soy sauce
  • olive oil
  • salt
  • pepper

NutritionView more

810Calories
Sodium78% DV1880mg
Fat89% DV58g
Protein29% DV15g
Carbs22% DV66g
Fiber56% DV14g
Calories810Calories from Fat520
% DAILY VALUE
Total Fat58g89%
Saturated Fat9g45%
Trans Fat
Cholesterol210mg70%
Sodium1880mg78%
Potassium960mg27%
Protein15g29%
Calories from Fat520
% DAILY VALUE
Total Carbohydrate66g22%
Dietary Fiber14g56%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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