Healthy Avocado Fudge Brownies ( Low Carb & Gluten free )

SONJA'S OMNOMS
11Ingredients
50Minutes
190Calories

Ingredients

US|METRIC
  • 1/2 cup blanched almond flour
  • 1/4 cup cocoa powder (or 4 tablespoons)
  • 1 pinch salt
  • 1 teaspoon baking powder
  • 1/2 vanilla bean pod (or a teaspoon of vanilla extract)
  • 1 avocado (ripe, should measure around 1/2 cup)
  • 4 egg whites
  • 1/2 cup xylitol (depending how sweet you like it, If you're not doing the low carb thing or you don't mind the extra calories then feel free to use sugar)
  • 50 grams dark chocolate (roughly chopped 60%-85%)
  • 50 grams macadamia nuts (roughly chopped, or any nut of your choice, optional)
  • 20 grams dark chocolate (roughly chopped, to sprinkle on top, optional)
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    NutritionView More

    190Calories
    Sodium6% DV135mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol0mg0%
    Sodium135mg6%
    Potassium260mg7%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A
    Vitamin C
    Calcium
    Iron

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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