Healthy Avocado Egg Salad and Salmon Sandwich

Fridge Recipe
12Ingredients
170Calories
15Minutes

Ingredients

  • 2 whole hard boiled eggs
  • 2 whole egg whites (hard boiled, discard the rest)
  • 1/2 hass avocado (medium, cut into 1/2-inch dice, 2 oz)
  • 1 tablespoon mayonnaise
  • 1/2 teaspoon dijon mustard
  • 1/2 teaspoon caper brine (optional)
  • 1/2 tablespoon chives (or dill finely chopped fresh)
  • 1/4 teaspoon kosher salt
  • 1 pinch freshly ground pepper
  • 12 slices cucumber (thin slices)
  • 4 slices salmon (Wild Nova, 4 oz)
  • 4 slices sliced bread (whole grain, toasted)
Read Directions

NutritionView more

170Calories
Sodium16%DV380mg
Fat14%DV9g
Protein12%DV6g
Carbs6%DV17g
Fiber12%DV3g

PER SERVING *

Calories170Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol105mg35%
Sodium380mg16%
Potassium230mg7%
Protein6g12%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate17g6%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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