Healthy Avocado Black Bean Brownies + video!

Ambitious Kitchen
11Ingredients
130Calories
35Minutes

Ingredients

  • 15 ounces black beans (rinsed and drained)
  • 2 eggs (add an additional egg if you like cakier brownies!)
  • 1/2 avocado (a large ripe)
  • 1 tablespoon coconut oil (melted)
  • 1/2 cup unsweetened cocoa powder (plus 1 tablespoon)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 teaspoon pure vanilla extract
  • 2/3 cup coconut sugar (or sub brown sugar, or sub 1/2 cup pure maple syrup)
  • 1/3 cup chocolate chips (+ 2 tablespoons for topping)
Read Directions

NutritionView more

130Calories
Sodium10%DV250mg
Fat8%DV5g
Protein8%DV4g
Carbs7%DV20g
Fiber20%DV5g

PER SERVING *

Calories130Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol35mg12%
Sodium250mg10%
Potassium240mg7%
Protein4g8%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate20g7%
Dietary Fiber5g20%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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