Healthy Asian Chicken Lettuce Cups Recipe | Yummly
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Healthy Asian Chicken Lettuce Cups

TYSON(14)
Hiruni Jayaweera: "I tried this today and I loooooved it!!!" Read More
12Ingredients
10Minutes
120Calories
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Description

Whether you're running out the door and need a healthy meal in a hurry, or just want to take it easy in the kitchen, these light and refreshing lettuce cups are a great solution. (And the recipe is easy to double if you need more servings.) For wrappers, you can opt for crunchy iceberg lettuce or softer butter lettuce. The recipe is a Yummly original created by Sara Mellas.

Ingredients

US|METRIC
4 SERVINGS
  • 1 clove garlic
  • 1/4 inch fresh ginger (peeled)
  • 2 tablespoons tamari (or soy sauce)
  • 1 tablespoon honey
  • 1 tablespoon rice vinegar
  • 1 large carrot
  • 1 red bell pepper
  • 4 ounces water chestnuts (canned, drained)
  • 2 scallions
  • 12 ounces Tyson® Grilled & Ready® Chicken Breast Strips (can also use Tyson® Grilled & Ready® Chicken Breast Fillets or Tyson® Grilled & Ready® Oven Roasted Diced Chicken Breast)
  • 8 leaves iceberg lettuce (or butter lettuce, large; use a few more if leaves are smaller)
  • 1 tablespoon toasted sesame seeds
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    NutritionView More

    120Calories
    Sodium22% DV520mg
    Fat2% DV1.5g
    Protein6% DV3g
    Carbs8% DV24g
    Fiber8% DV2g
    Calories120Calories from Fat10
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium330mg9%
    Protein3g6%
    Calories from Fat10
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber2g8%
    Sugars7g14%
    Vitamin A80%
    Vitamin C90%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(14)

    Hiruni Jayaweera 5 months ago
    I tried this today and I loooooved it!!!
    Lisa Conner 5 months ago
    I love love love this recipe! The tastiest and healthiest chicken lettuce wraps I’ve ever had! I’m doing weight watchers and this recipe is perfect.
    Tori 5 months ago
    Easy to make and delicious! Up the measurements for more sauce if you're like me and drown your lettuce cups in sauce!
    Melissa Brak 5 months ago
    This was a quick and easy recipe. I made a few changes to the recipe. I used raw chicken and pan fried it in a little olive with several spices I have on hand. My kids loved it an we would make it again.
    Gloria westby 5 months ago
    awesome..very easy to make coworkers enjoyed them too.
    deanna rubin 6 months ago
    Delicious and easy to make!
    Sarah Besserer 7 months ago
    Yummy and fast! And low calorie aswell which is great!
    KittenTsunami 9 months ago
    Made with fresh chicken! Even better
    Paul McKay 10 months ago
    Didn’t have ginger or scallions but they still turned out great!
    Anna 10 months ago
    So easy to make. It is light and fresh. Will definately make again
    Blonde Nicole a year ago
    Better with cooking chicken in the tamari, rice vinegar, garlic, and ginger mix. We used ginger piwder instead, still came out very good!
    Hollie Stevens a year ago
    We make this all the time now. Makes a lot of servings, and tastes delicious! We usually use a rotisserie chicken, just because our local market has some really good flavored ones - we’re partial for the lemon peppered and it goes great with the recipe.
    Naomi a year ago
    Lettuce cups for the win! I did a few things differently: -Added only a 1/2 tsp. of honey -Added about 1 tsp. of Chinese Five Spices -Added Teriyaki sauce and went heavier on the rice vinegar -Baked the contents before putting it into the lettuce cups (came out very savory) Next time I think I'll add peanuts. Overall, great and super easy recipe. Looking forward to making it again.
    Katie a year ago
    very sweet and weird taste. only had sweet soy in the cupboard so would only recommend with normal soy

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