Healthy Apple Butter Bars

FIVE HEART HOME
10Ingredients
65Minutes
730Calories

Ingredients
US|METRIC

  • 1 1/2 cups whole wheat pastry flour
  • 1 cup quick oats
  • 3/4 cup coconut palm sugar (or regular brown sugar, packed)
  • 1 teaspoon cinnamon
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup coconut oil (melted & slightly cooled)
  • 1 apple (large)
  • 3/4 cup apple butter
  • 1/2 cup chopped pecans (or walnuts)

NutritionView more

730Calories
Sodium21% DV500mg
Fat65% DV42g
Protein14% DV7g
Carbs29% DV86g
Fiber24% DV6g
Calories730Calories from Fat380
% DAILY VALUE
Total Fat42g65%
Saturated Fat29g145%
Trans Fat
Cholesterol
Sodium500mg21%
Potassium250mg7%
Protein7g14%
Calories from Fat380
% DAILY VALUE
Total Carbohydrate86g29%
Dietary Fiber6g24%
Sugars40g80%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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