Ingredients

  • 4 cups butternut squash (cubed peeled, about 1 1 1/2 pound squash)
  • 4 cups low-fat milk
  • 2 teaspoons kosher salt
  • 1 teaspoon black ground pepper (freshly)
  • 9 ounces cheddar cheese
  • 1/4 cup parmigiano reggiano cheese (finely grated fresh)
  • 1 pound pasta (uncooked your favorite)
  • 1 head cauliflower (finely chopped)
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NutritionView more

600Calories
Sodium52%DV1240mg
Fat28%DV18g
Protein59%DV30g
Carbs27%DV81g
Fiber24%DV6g

PER SERVING *

Calories600Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat11g55%
Trans Fat
Cholesterol55mg18%
Sodium1240mg52%
Potassium1080mg31%
Protein30g59%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate81g27%
Dietary Fiber6g24%
Sugars15g30%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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