Healthier Turkey Meatloaf With Tomato Glaze

Foodie Crush
Healthier Turkey Meatloaf With Tomato Glaze
19
300

Ingredients

  • 1/2 cup quinoa (uncooked, rinsed and drained)
  • 1/2 cup chicken broth (or water)
  • 1 tablespoon extra-virgin olive oil
  • 1/2 yellow onion (medium, minced)
  • 1/2 red bell pepper (seeded and diced)
  • 2 garlic cloves (pressed or minced)
  • 1 tablespoon tomato paste
  • 1 pound lean ground beef (90 percent)
  • 1 pound lean ground turkey (93 percent, 99 percent lean will be too dry)
  • 2 tablespoons worcestershire sauce
  • 1 teaspoon kosher salt
  • 1 1/2 teaspoons crushed red pepper flakes
  • 3/4 cup low-fat plain greek yogurt
  • 2 large eggs (lightly beaten)
  • 1/4 cup tomato paste
  • 2 teaspoons worcestershire sauce
  • 1 1/2 teaspoons apple cider vinegar
  • 1 teaspoon honey
  • 3 tablespoons warm water
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NutritionView more

300Calories
Sodium26%DV630mg
Fat20%DV13g
Protein57%DV29g
Carbs5%DV14g
Fiber8%DV2g

PER SERVING *

Calories300Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat3.5g18%
Trans Fat
Cholesterol150mg50%
Sodium630mg26%
Potassium690mg20%
Protein29g57%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate14g5%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.