Healthier Post Workout Protein Cake Donuts

THE TORTILLA CHANNEL
8Ingredients
35Minutes
300Calories

Ingredients

  • 250 grams cake flour
  • 50 milliliters milk
  • 2 eggs
  • 200 grams apple sauce (unsweetened if possible)
  • 100 grams coconut sugar
  • 40 grams caster sugar
  • 1 scoop protein powder
  • 1/2 cup chocolate (nibs)
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    US|METRIC
  • 250 grams cake flour
  • 50 milliliters milk
  • 2 eggs
  • 200 grams apple sauce (unsweetened if possible)
  • 100 grams coconut sugar
  • 40 grams caster sugar
  • 1 scoop protein powder
  • 1/2 cup chocolate (nibs)
  • Remove All from Shopping List
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    NutritionView More

    300Calories
    Sodium3% DV60mg
    Fat5% DV3.5g
    Protein22% DV11g
    Carbs19% DV56g
    Fiber4% DV1g
    Calories300Calories from Fat25
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol60mg20%
    Sodium60mg3%
    Potassium220mg6%
    Protein11g22%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate56g19%
    Dietary Fiber1g4%
    Sugars25g50%
    Vitamin A10%
    Vitamin C10%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.