Ingredients

  • 1 tablespoon olive oil
  • 1 pound extra lean ground beef (or ground chicken)
  • 2 yellow onions (small, diced)
  • 2 cloves garlic (minced)
  • 2 carrots (diced)
  • 3 celery stalks (diced)
  • 1 red pepper (diced)
  • 2 cups vegetable broth
  • 796 milliliters crushed tomatoes
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 3 cups whole wheat macaroni (dried)
  • 1/2 cup shredded cheddar cheese
  • 1/2 cup parsley (chopped, optional garnish)
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NutritionView more

140Calories
Sodium40%DV970mg
Fat8%DV5g
Protein12%DV6g
Carbs6%DV18g
Fiber20%DV5g

PER SERVING *

Calories140Calories from Fat45
% DAILY VALUE*
Total Fat5g8%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium970mg40%
Potassium630mg18%
Protein6g12%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber5g20%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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