Ingredients

  • 250 grams porridge oats
  • 100 grams unsalted butter
  • 3 tablespoons golden syrup (or honey)
  • 50 grams dates (soft, dried and pitted)
  • 200 grams bananas (really overripe, peeled weight)
  • 16 banana (slices to put on top of flapjack squares)
  • 1 teaspoon cinnamon
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NutritionView more

470Calories
Sodium4%DV90mg
Fat18%DV12g
Protein14%DV7g
Carbs30%DV91g
Fiber48%DV12g

PER SERVING *

Calories470Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat7g35%
Trans Fat
Cholesterol25mg8%
Sodium90mg4%
Potassium1100mg31%
Protein7g14%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate91g30%
Dietary Fiber12g48%
Sugars38g76%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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