14Ingredients
580Calories
60Minutes

Ingredients

  • 1/2 cup navy beans (drained)
  • 1 cup milk (I used Fairlife 2% milk)
  • 1 teaspoon turmeric
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 cup vegetable broth
  • 1 tablespoon extra-virgin olive oil
  • 2 pounds ground chicken
  • 1 cup sweet onion (finely chopped)
  • 1 1/2 cups sliced carrots (thinly)
  • 1 1/2 cups fresh asparagus (cut into 1 inch pieces, hard bottom stem removed)
  • 2 cups green cabbage (grated)
  • 1/2 cup slivered almonds
  • 1 1/2 cups fat (low-, aged white cheddar)
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NutritionView more

580Calories
Sodium32%DV770mg
Fat77%DV50g
Protein49%DV25g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories580Calories from Fat450
% DAILY VALUE*
Total Fat50g77%
Saturated Fat25g125%
Trans Fat
Cholesterol190mg63%
Sodium770mg32%
Potassium950mg27%
Protein25g49%
Calories from Fat450
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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