Healthier Chicken Fried Rice

730 SAGE STREET
10Ingredients
42Hours
280Calories

Ingredients

US|METRIC
  • 1 cup wild rice (uncooked long grain, you can use any rice but wild rice is the healthiest version)
  • 3 tablespoons reduced sodium soy sauce
  • 1 tablespoon dry sherry
  • 1/4 teaspoon orange sauce
  • 1 tablespoon sesame oil
  • 1/2 pound boneless skinless chicken breast halves (cut into 1/2-inch pieces)
  • 1 teaspoon minced garlic
  • 1/2 teaspoon minced onions
  • 3/4 frozen peas (thawed)
  • 1 cup egg whites (AllWhites®)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    280Calories
    Sodium25% DV590mg
    Fat9% DV6g
    Protein49% DV25g
    Carbs11% DV32g
    Fiber12% DV3g
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol35mg12%
    Sodium590mg25%
    Potassium510mg15%
    Protein25g49%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A0%
    Vitamin C2%
    Calcium2%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.