Healthier Baked Chicken Wings

Foodista
Healthier Baked Chicken Wings Recipe
6
1170
80

Ingredients

  • 4 pounds chicken wings (– cut at the joint, wing tip discarded, the typical large pack at the grocery)
  • 2 tablespoons baking powder (the kind with NO Aluminum)
  • 1/4 teaspoon table salt
  • 1/2 cup Franks Hot Sauce (or Franks Hot Wing Sauce)
  • 6 tablespoons unsalted butter (– melted)
  • 3 tablespoons hot sauce (Siracha)

Directions

  1. Preheat oven to 250. Make sure the oven racks are on the upper third of the oven and the lower third of the oven. Cut the wings at the joint – discard the tips. Dry the wings pieces well with paper towels.
  2. Place all of the wing pieces, the baking powder and the table salt into a resealable plastic bag, seal and then shake until all of the pieces are evenly coated with baking powder.
  3. Evenly space the wings out on a baking wire rack (see photos) in a rimmed baking sheet so that the hot air can circulate all the way around the wing during baking. Line the bottom of the rimmed baking dish with aluminum foil or parchment paper (for easier clean up).
  4. Place the baking sheet on the bottom rack of the oven and bake for 30 minutes at 450. After 30 minutes increase the heat to 450 and move the wings to the bottom rack in the oven. Bake for another 30-45 minutes. When done – the skin will be golden brown and the meat will have no pink color – juices will run clear.
  5. Remove the rack from the oven and let rest for 5 minutes. While resting, mix all of the sauce ingredients together in a bowl. Place the wings into the sauce bowl, mix gently until all are coated, pour out onto a plate and serve with ranch dressing or blue cheese dressing and celery. Add more Siracha for more heat.
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NutritionView more

1170Calories
Sodium65%DV1560mg
Fat138%DV90g
Protein161%DV82g
Carbs1%DV2g

PER SERVING *

Calories1170Calories from Fat810
% DAILY VALUE*
Total Fat90g138%
Saturated Fat29g145%
Trans Fat
Cholesterol395mg132%
Sodium1560mg65%
Potassium730mg21%
Protein82g161%
Calories from Fat810
% DAILY VALUE*
Total Carbohydrate2g1%
Dietary Fiber
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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