Ingredients

  • 1 1/2 cups hot water
  • 1/4 cup molasses (light, fancy)
  • 1/2 cup bran (All-)
  • 1/2 cup rolled oats
  • 3 tablespoons granulated sugar
  • 3 tablespoons brown sugar
  • 3/4 cup whole wheat flour
  • 1/2 cup skim milk powder
  • 3 tablespoons wheat germ
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons salt
  • 1/3 cup vegetable oil
  • 2 eggs
  • 2 teaspoons vanilla extract
  • 1/2 cup chopped walnuts
  • 1/2 cup sunflower seeds (optional)
  • 1 cup raisins
  • 1/2 cup dates (chopped)
  • 1/2 cup dried apricots (chopped)
  • 1/2 cup coconut (optional)
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NutritionView more

910Calories
Sodium53%DV1280mg
Fat69%DV45g
Protein41%DV21g
Carbs40%DV119g
Fiber56%DV14g

PER SERVING *

Calories910Calories from Fat410
% DAILY VALUE*
Total Fat45g69%
Saturated Fat7g35%
Trans Fat0.5g
Cholesterol105mg35%
Sodium1280mg53%
Potassium1420mg41%
Protein21g41%
Calories from Fat410
% DAILY VALUE*
Total Carbohydrate119g40%
Dietary Fiber14g56%
Sugars70g140%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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