Healing Red Lentil Curry with Turmeric and Spinach Recipe | Yummly
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Healing Red Lentil Curry with Turmeric and Spinach

THE AWESOME GREEN
24Ingredients
25Minutes
630Calories
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Healing Red Lentil Curry with Turmeric and Spinach
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Ingredients

US|METRIC
3 SERVINGS
  • 1 cup red lentils
  • 1/2 cup brown rice
  • 2 cups low sodium vegetable broth
  • 1 cup full fat coconut milk
  • 1 yellow onion (medium, finely diced)
  • 1 Tbsp. turmeric powder (or 2 medium turmeric roots, peeled and grated)
  • 4 cardamom pods (3-)
  • 2 cloves
  • 1 inch ginger (knob, peeled and grated)
  • 1 tsp. cumin powder
  • 1 tsp. caraway seeds
  • 1/2 tsp. coriander seeds (ground)
  • 1/2 tsp. cinnamon powder
  • 1/2 tsp. cayenne pepper
  • 2 garlic cloves (minced)
  • 1/2 cup coconut yogurt
  • 1 cup fresh spinach leaves
  • 2 Tbsp. fresh lemon juice
  • 1/2 Tbsp. virgin coconut oil
  • 1/2 tsp. sea salt
  • freshly ground black pepper
  • coconut flakes (to garnish, optional)
  • nigella seeds (to garnish, optional)
  • fresh parsley leaves (to garnish, optional)
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    NutritionView More

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    630Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories630Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1330mg38%
    Protein23g
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber28g112%
    Sugars9g
    Vitamin A20%
    Vitamin C35%
    Calcium15%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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