12Ingredients
340Calories
45Minutes

Ingredients

  • 7 seeds (large Medjool Dates, removed)
  • 2 cups hazelnut meal
  • 1 1/2 cups spelt flour
  • 1/2 cup cacao nibs
  • 1/2 cup chia seeds
  • 1 teaspoon ground cinnamon
  • 1 pinch salt
  • 2 teaspoons extract (Vanilla Bean)
  • 1 medium egg
  • 1/4 cup water
  • 1 tablespoon sweetener (Granulated, that measures like sugar [I use stevia], See note 1)
  • 1/4 cup coconut oil (melted)
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NutritionView more

340Calories
Sodium5%DV120mg
Fat45%DV29g
Protein12%DV6g
Carbs5%DV16g
Fiber16%DV4g

PER SERVING *

Calories340Calories from Fat260
% DAILY VALUE*
Total Fat29g45%
Saturated Fat16g80%
Trans Fat
Cholesterol55mg18%
Sodium120mg5%
Potassium190mg5%
Protein6g12%
Calories from Fat260
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber4g16%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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