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Ingredients
US|METRIC
- 1 1/2 pounds turkey (Gground lean, I use either 85 or 90 percent lean)
- 1 clove garlic (minced)
- 2 teaspoons fresh ginger (finely grated)
- 2 tablespoons scallions (chopped)
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 8 ounces crushed pineapple (juice drained and reserved for sauce)
- 1/4 cup milk
- 1/4 cup plain bread crumbs
- 1/2 cup low sodium soy sauce
- 1/4 cup brown sugar
- 1/4 cup water
- 1/4 cup pineapple juice (reserved)
- 1 clove garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/4 teaspoon crushed red pepper flakes
- 2 teaspoons corn starch
- 1 tablespoon water
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NutritionView More
400Calories
Sodium58% DV1390mg
Fat22% DV14g
Protein75% DV38g
Carbs9% DV28g
Fiber4% DV1g
| Calories400Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium1390mg58% |
| Potassium670mg19% |
| Protein38g75% |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars18g36% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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