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Ingredients
US|METRIC
- 1 1/2 pounds turkey (Ground lean, I use either 85 or 90 percent lean)
- 1 clove garlic (minced)
- 2 teaspoons fresh ginger (finely grated)
- 2 tablespoons scallions (chopped)
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 8 ounces crushed pineapple (juice drained and reserved for sauce)
- 1/4 cup milk
- 1/4 cup panko bread crumbs (Plain)
- 1/2 cup low sodium soy sauce
- 1/4 cup brown sugar
- 1/4 cup water
- 1/4 cup pineapple juice (Reserved)
- 1 clove garlic (minced)
- 1 teaspoon fresh ginger (grated)
- 1/4 teaspoon crushed red pepper flakes
- 2 teaspoons corn starch
- 1 tablespoon water
- sesame seed
- scallions
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NutritionView More
70Calories
Sodium9% DV220mg
Fat4% DV2.5g
Protein12% DV6g
Carbs2% DV5g
Fiber0% DV0g
| Calories70Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium220mg9% |
| Potassium115mg3% |
| Protein6g12% |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber0g0% |
| Sugars3g6% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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