Hawaiian Meatballs

FIVE HEART HOME
21Ingredients
60Minutes
600Calories

Ingredients

US|METRIC
  • 2 pounds lean ground beef
  • 1 cup panko breadcrumbs
  • 1/4 cup milk
  • 1 egg (lightly beaten)
  • 2 tablespoons soy sauce
  • 1 tablespoon worcestershire sauce
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • freshly ground black pepper
  • 1 cup brown rice (or white, cooked according to package directions)
  • 12 ounces crushed pineapple (or finely minced fresh pineapple)
  • 3/4 cup water
  • 1/2 cup soy sauce
  • 1/3 cup honey
  • 3 tablespoons rice wine vinegar
  • 2 tablespoons brown sugar
  • 1 tablespoon ginger (freshly grated)
  • 2 tablespoons cornstarch
  • 1 tablespoon water
  • fresh cilantro (chopped)
  • sesame seeds
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    NutritionView More

    600Calories
    Sodium83% DV1990mg
    Fat20% DV13g
    Protein92% DV47g
    Carbs24% DV73g
    Fiber12% DV3g
    Calories600Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol155mg52%
    Sodium1990mg83%
    Potassium1000mg29%
    Protein47g92%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate73g24%
    Dietary Fiber3g12%
    Sugars31g62%
    Vitamin A6%
    Vitamin C60%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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