13Ingredients
330Calories
45Minutes

Ingredients

  • 2 ounces macadamia nuts
  • 4 ounces plain breadcrumbs
  • 6 mahi mahi fillets (preferably between 4-6 ounces each)
  • 3 ounces butter
  • 2 ounces shallot (diced)
  • 4 cups chicken stock (depending on how big the fillets are)
  • 4 ounces papayas (chopped)
  • 4 ounces pineapple (chopped, optional)
  • 4 ounces mangoes (chopped)
  • 2 tablespoons shredded coconut
  • white sugar
  • salt
  • pepper
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NutritionView more

330Calories
Sodium24%DV580mg
Fat32%DV21g
Protein16%DV8g
Carbs10%DV29g
Fiber12%DV3g

PER SERVING *

Calories330Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat9g45%
Trans Fat
Cholesterol35mg12%
Sodium580mg24%
Potassium380mg11%
Protein8g16%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber3g12%
Sugars11g22%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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