15Ingredients
380Calories
65Minutes

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/2 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons oil
  • 1 can pineapple (tidbits or chunks, reserve juice)
  • 1 green pepper (sliced)
  • sauce
  • 1/2 cup sugar
  • 1 tablespoon cornstarch
  • 1/2 teaspoon chicken base (or bouillon)
  • 1/4 cup cider vinegar
  • 2 teaspoons soy sauce
  • 1/2 cup pineapple juice
  • 3/4 cup water
Read Directions

NutritionView more

380Calories
Sodium34%DV810mg
Fat18%DV12g
Protein43%DV22g
Carbs15%DV45g
Fiber8%DV2g

PER SERVING *

Calories380Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat2g10%
Trans Fat
Cholesterol60mg20%
Sodium810mg34%
Potassium580mg17%
Protein22g43%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate45g15%
Dietary Fiber2g8%
Sugars30g60%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User