11Ingredients
240Calories
35Minutes

Ingredients

  • 1 pound boneless, skinless chicken breasts (uncooked)
  • 1/2 pineapple (medium)
  • 1 green pepper (medium)
  • 1 sweet red pepper (medium)
  • 1 onion (large uncooked)
  • 1/4 pineapple juice
  • 3 cloves garlic cloves (medium, minced)
  • 2 tablespoons low sodium soy sauce
  • 1 teaspoon olive oil
  • 2 cooked white rice (cupes, kept hot for serving)
  • cooking spray
Read Directions

NutritionView more

240Calories
Sodium17%DV400mg
Fat7%DV4.5g
Protein51%DV26g
Carbs8%DV24g
Fiber12%DV3g

PER SERVING *

Calories240Calories from Fat45
% DAILY VALUE*
Total Fat4.5g7%
Saturated Fat1.5g8%
Trans Fat
Cholesterol75mg25%
Sodium400mg17%
Potassium740mg21%
Protein26g51%
Calories from Fat45
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber3g12%
Sugars16g32%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User