Ingredients

  • 48 ounces chicken breasts (8 breasts)
  • 2 tablespoons grape seed oil (or olive oil)
  • 2 red bell peppers (large, seeded and chopped into larger pieces)
  • 1 green bell pepper (large, seeded and chopped into larger pieces)
  • 2 teaspoons garlic (minced)
  • 2 tablespoons rosemary (minced, and divided)
  • 15 ounces pineapple chunks (drained, reserving liquid)
  • 1/4 cup ketchup
  • 2 teaspoons low sodium soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water
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NutritionView more

280Calories
Sodium14%DV330mg
Fat14%DV9g
Protein73%DV37g
Carbs4%DV13g
Fiber8%DV2g

PER SERVING *

Calories280Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat2g10%
Trans Fat
Cholesterol110mg37%
Sodium330mg14%
Potassium810mg23%
Protein37g73%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate13g4%
Dietary Fiber2g8%
Sugars9g18%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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