Ingredients

  • 2 tablespoons cooking oil
  • 1 onion (chopped)
  • 1 pound ground beef
  • 19 ounces kidney beans (with liquid)
  • 19 ounces pineapple chunks (with juice)
  • 1 cup ketchup
  • 1/2 cup brown sugar
  • 1 tablespoon cornstarch
  • 2 teaspoons ground mustard
  • 1 teaspoon salt
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NutritionView more

450Calories
Sodium45%DV1080mg
Fat31%DV20g
Protein49%DV25g
Carbs16%DV49g
Fiber8%DV2g

PER SERVING *

Calories450Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat6g30%
Trans Fat1g
Cholesterol60mg20%
Sodium1080mg45%
Potassium840mg24%
Protein25g49%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate49g16%
Dietary Fiber2g8%
Sugars37g74%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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