Ingredients

  • 2 cups unsweetened pineapple juice
  • 1/3 cup ketchup (organic)
  • 1/3 cup soy sauce
  • 1/4 cup brown sugar
  • 1/4 cup honey
  • 1 inch ginger (piece of, minced)
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon sesame oil
  • 3 cloves garlic (smashed and minced)
  • 1 tablespoon worcestershire sauce
  • 1 pinch red pepper flakes
  • fresh lemon juice (a squeeze of)
  • 1 1/2 pounds chicken breasts (or cutlets, you can also use bone-in)
  • pineapple (cubed)
  • red onion (cut into thick slices)
Read Directions

NutritionView more

400Calories
Sodium62%DV1480mg
Fat12%DV8g
Protein67%DV34g
Carbs17%DV52g
Fiber3%DV<1g

PER SERVING *

Calories400Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat2g10%
Trans Fat
Cholesterol95mg32%
Sodium1480mg62%
Potassium950mg27%
Protein34g67%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate52g17%
Dietary Fiber<1g3%
Sugars43g86%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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