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Hawaiian Banana Date Muffins

VEGAN IN THE FREEZER
12Ingredients
45Minutes
250Calories
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Hawaiian Banana Date Muffins

Vegan in the Freezer

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Ingredients

US|METRIC
  • 2 bananas (about 2 1/2 cups mashed)
  • 1/2 cup coconut sugar (Organic)
  • 1/4 cup organic coconut oil
  • 1/4 cup flaxseed meal (Organic)
  • 1 egg replacer (prepared according to your package directions)
  • 1 3/4 cups whole wheat flour
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 1/3 cup milk (dairy free)
  • 1 cup dates (chopped Organic)
  • 1/2 cup chopped walnuts

NutritionView More

250Calories
Sodium8% DV190mg
Fat15% DV10g
Protein12% DV6g
Carbs13% DV38g
Fiber24% DV6g
Calories250Calories from Fat90
% DAILY VALUE
Total Fat10g15%
Saturated Fat4.5g23%
Trans Fat
Cholesterol0mg0%
Sodium190mg8%
Potassium320mg9%
Protein6g12%
Calories from Fat90
% DAILY VALUE
Total Carbohydrate38g13%
Dietary Fiber6g24%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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