9Ingredients
140Calories
30Minutes

Ingredients

  • 1 cup water
  • 6 ounces tomato paste
  • 1 cup pineapple chunks (frozen or fresh)
  • 4 tablespoons unsulphured molasses
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon garlic powder
  • 2 teaspoons Himalayan pink salt
  • 1 teaspoon liquid smoke (I used hickory. Also sold in most grocery stores in spice aisle.)
  • 1/8 teaspoon cayenne pepper
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NutritionView more

140Calories
Sodium15%DV350mg
Fat0%DV0g
Protein6%DV3g
Carbs11%DV34g
Fiber12%DV3g

PER SERVING *

Calories140Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium350mg15%
Potassium840mg24%
Protein3g6%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate34g11%
Dietary Fiber3g12%
Sugars23g46%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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