Have Mercy on Me Spicy Lentil Soup (with Crock Pot Instructions) Recipe | Yummly
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Have Mercy on Me Spicy Lentil Soup (With Crock Pot Instructions)

FOOD.COM
16Ingredients
3Hours
330Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1/4 cup extra-virgin olive oil
  • 1 onion (large, dice half and chop the other half)
  • kosher salt (to taste)
  • black pepper (to taste)
  • 2 tsp. crush flake pepper red
  • 3 celery ribs (large, chopped)
  • 3 carrots (chopped)
  • 2 garlic cloves (minced)
  • 1 cup cauliflower (chopped)
  • 2 tsp. curry powder
  • 1 tsp. cumin
  • 16 oz. lentils
  • 14.5 oz. vegetable broth
  • 29 oz. tomatoes with juice (diced)
  • 8 cups water
  • 2 tsp. cayenne pepper
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium1210mg35%
    Protein19g37%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate50g17%
    Dietary Fiber23g92%
    Sugars8g16%
    Vitamin A90%
    Vitamin C110%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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