- 3 cups oats (I use old-fashioned)
- 1/4 cup walnuts (finely chopped)
- 1 tablespoon baking powder
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon salt
- 3 bananas (medium ripe)
- 2 large eggs
- 1/4 cup honey
- 2 zucchini (small, grated and excess water squeezed out)
- 1/2 cup unsweetened applesauce
- 1/2 cup milk (whole, 2%, skim or soy milk are all OK)
- 1 teaspoon pure vanilla extract
PER SERVING *
|Calories170Calories from Fat35|
|% DAILY VALUE*|
|Calories from Fat35|
|% DAILY VALUE*|
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Melinda 28 Aug
Wonderful! So yummy!
Katie Kalama 5 Apr
Awesome...my boys loved them. I had to cook them about 5 mins longer then recommend but that might have been my ovens fault. I am definitely going to make them again and try a carrot raisin version.
ShareeJ 13 Jan
Just made these. For a gluten-free baked treat they are by far one of the best things I have tasted. I'm going to share these with my friends who can't do gluten.
Hi Mary Ann 6 Jan
Loved them, lots of texture..I added more spices and grated carrots
Liz Nelson 31 Jul 2017
Delicious and healthy muffins my whole family enjoyed!
Carol Champion 27 Jun 2016
These muffins are delicious and healthy, ideal for a quick breakfast or a snack to go. My batch turned out perfect, so I would recommend following the directions verbatim and baking the muffins on the top shelf of the oven. Make sure to squeeze out the juice from the zucchini or else they won't stick together. And since they have bananas and zucchini, I would highly suggest refrigerating them unless they will be eaten within 24 hours. They can also be baked in mass and frozen if you want to save some for later.
DP H. 26 Jun 2016
The ingredients were wonderful, The cupcakes came out hard on the outside and soft on the inside, What went wrong?
bborden b. 20 Jun 2016
My husband is always skeptical of good for you knock offs. He was pleasantly surprised that it tasted very good, despite it only had two VERY ripe bananas in it. I didn't have any walnuts so substituted sunflower seeds that were ran through the coffee bean grinder a few pulses. Will be trying this with other vegetables such as carrots and perhaps sweet potato.
Peggy D. 17 Jun 2016
This was a winner in my home, which is unusual because if one of my kids likes it, the other usually doesn't. But they both loved it! It is very moist and dense. I did add about 1/2 cup of brown sugar to make it a little sweeter,
Alexyia Mullins 16 Jun 2016
Pretty good, wish it was a little sweeter but overall very good and healthy. I would maybe add some stevia just for my sweet tooth fix.