Harvest Chicken Salad

THE REAL FOOD DIETITIANS
20Ingredients
35Minutes
1250Calories

Ingredients

US|METRIC
  • 1/2 tablespoon olive oil
  • 1 sweet potato (medium, peeled and cubed, about 2 cups; may substitute butternut squash)
  • 1/2 red onion (small, thinly sliced)
  • pepper
  • sea salt
  • 5 ounces fresh spinach (bag of, or mixed greens)
  • 1/4 cup dried cranberries (Made in Nature)
  • 1 apple (or pear, thinly sliced)
  • 1/4 cup pecans (or walnuts, chopped & toasted if desired)
  • 1/4 cup crumbled feta cheese (OMIT for Whole30)
  • 10 ounces chicken breast (sliced, grilled or baked)
  • 1 Orange (juiced, ~1/3 cup)
  • 1/2 lemon (juiced)
  • 1 teaspoon orange zest
  • 1 1/2 teaspoons fresh thyme (or ½ tsp. dried thyme)
  • 1 teaspoon dijon mustard (whole30 compliant or yellow mustard)
  • 3 garlic cloves (minced, or 1 Tbsp. finely minced shallots)
  • sea salt
  • pepper
  • 2/3 cup olive oil
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    NutritionView More

    1250Calories
    Sodium52% DV1250mg
    Fat149% DV97g
    Protein80% DV41g
    Carbs22% DV65g
    Fiber68% DV17g
    Calories1250Calories from Fat870
    % DAILY VALUE
    Total Fat97g149%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol105mg35%
    Sodium1250mg52%
    Potassium1740mg50%
    Protein41g80%
    Calories from Fat870
    % DAILY VALUE
    Total Carbohydrate65g22%
    Dietary Fiber17g68%
    Sugars18g36%
    Vitamin A330%
    Vitamin C200%
    Calcium35%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.