Harvest Carrot-Apple Muffins Recipe | Yummly
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Harvest Carrot-Apple Muffins

VIRGINIA IS FOR HUNTER GATHERERS
13Ingredients
45Minutes
540Calories
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Harvest Carrot-Apple Muffins
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Ingredients

US|METRIC
4 SERVINGS
  • 2 cups carrot (pulp, or finely shredded carrot)
  • 1 1/2 cups almond flour
  • 1 1/2 cups Equal (parts almond & coconut if using shredded carrot)
  • 1/4 cup flour (flaxseed)
  • 1/4 cup coconut palm sugar (optional)
  • 4 eggs
  • 1/8 cup pure maple syrup
  • 2 tsp. baking powder
  • 1 tsp. salt
  • 2 tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1 cup apple (minced, granny smith)
  • 1/4 cup coconut oil (melted)
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    NutritionView More

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    540Calories
    Sodium
    Fat
    Carbs
    Fiber
    Potassium
    Calories540Calories from Fat330
    % DAILY VALUE
    Total Fat37g57%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol210mg70%
    Sodium970mg40%
    Potassium320mg9%
    Protein16g
    Calories from Fat330
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars23g
    Vitamin A190%
    Vitamin C8%
    Calcium30%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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