Harissa Spiced Squash Soup

THE CREATIVE POT
13Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 1/2 teaspoons cumin
  • 1 teaspoon turmeric
  • 4 squash (cooked)
  • 1 butternut (small)
  • 1 1/2 tablespoons harissa (I use Pesto Princess)
  • 3 tablespoons sugar
  • 400 milliliters coconut milk
  • 1 cup water
  • 1 cup yoghurt (plain)
  • salt (to taste)
  • fennel (fresh, to garnish)
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    NutritionView More

    260Calories
    Sodium11% DV260mg
    Fat31% DV20g
    Protein6% DV3g
    Carbs7% DV21g
    Fiber12% DV3g
    Calories260Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol<5mg1%
    Sodium260mg11%
    Potassium580mg17%
    Protein3g6%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber3g12%
    Sugars11g22%
    Vitamin A8%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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