Ingredients

  • 1 eggplant (large)
  • 2 tablespoons extra-virgin olive oil (separate)
  • 3/4 pound chicken breast (organic, cubed small)
  • 1 onion (chopped)
  • 2 garlic cloves (crushed)
  • 1 cup mushrooms (chopped)
  • 2 cups fresh spinach
  • 1 can diced tomatoes
  • 2 tablespoons harissa (sauce) (Mina, I used the spicy red)
  • 1 tablespoon fresh basil
  • 1 teaspoon garlic (granules)
  • sea salt (Himalayan, to taste)
  • red pepper flakes (to taste)
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NutritionView more

470Calories
Sodium26%DV630mg
Fat31%DV20g
Protein86%DV44g
Carbs12%DV35g
Fiber56%DV14g

PER SERVING *

Calories470Calories from Fat180
% DAILY VALUE*
Total Fat20g31%
Saturated Fat4g20%
Trans Fat
Cholesterol110mg37%
Sodium630mg26%
Potassium2110mg60%
Protein44g86%
Calories from Fat180
% DAILY VALUE*
Total Carbohydrate35g12%
Dietary Fiber14g56%
Sugars13g26%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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