Harissa Chicken And Potato Stew With Herby Chickpea Salad

BBC
29Ingredients
4Hours
1630Calories

Ingredients

  • 15 grams red chillies (/½oz dried, soaked in cold water, roughly chopped)
  • 50 grams red chillies (fresh, seeds removed, roughly chopped)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground caraway seeds
  • 1 tablespoon sweet paprika (smoked)
  • 2 garlic cloves
  • 2 tablespoons tomato purée
  • 3 tablespoons red wine vinegar
  • 4 tablespoons olive oil
  • 8 chicken thighs
  • 2 tablespoons olive oil
  • 2 onions (thinly sliced)
  • 400 grams potatoes (peeled, cut into chunks)
  • 400 grams chopped tomatoes
  • 500 milliliters chicken stock
  • 1 lemon (juice only)
  • 3 tablespoons parsley (roughly chopped fresh flatleaf)
  • 1 garlic clove (crushed)
  • 1 tablespoon red wine vinegar
  • 2 teaspoons honey
  • 1/2 lemon (juice only)
  • 3 tablespoons olive oil
  • 1 red onion (finely sliced)
  • 400 grams chickpeas (drained, rinsed)
  • 75 grams raisins
  • 50 milliliters hot water
  • 3 tablespoons parsley (roughly chopped fresh flatleaf)
  • 3 tablespoons fresh coriander (roughly chopped)
  • 3 tablespoons chopped fresh mint (roughly)
  • Remove All from Shopping List
    US|METRIC
  • 15 grams red chillies (/½oz dried, soaked in cold water, roughly chopped)
  • 50 grams red chillies (fresh, seeds removed, roughly chopped)
  • 2 teaspoons ground cumin
  • 2 teaspoons ground caraway seeds
  • 1 tablespoon sweet paprika (smoked)
  • 2 garlic cloves
  • 2 tablespoons tomato purée
  • 3 tablespoons red wine vinegar
  • 4 tablespoons olive oil
  • 8 chicken thighs
  • 2 tablespoons olive oil
  • 2 onions (thinly sliced)
  • 400 grams potatoes (peeled, cut into chunks)
  • 400 grams chopped tomatoes
  • 500 milliliters chicken stock
  • 1 lemon (juice only)
  • 3 tablespoons parsley (roughly chopped fresh flatleaf)
  • 1 garlic clove (crushed)
  • 1 tablespoon red wine vinegar
  • 2 teaspoons honey
  • 1/2 lemon (juice only)
  • 3 tablespoons olive oil
  • 1 red onion (finely sliced)
  • 400 grams chickpeas (drained, rinsed)
  • 75 grams raisins
  • 50 milliliters hot water
  • 3 tablespoons parsley (roughly chopped fresh flatleaf)
  • 3 tablespoons fresh coriander (roughly chopped)
  • 3 tablespoons chopped fresh mint (roughly)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    1630Calories
    Sodium37% DV890mg
    Fat158% DV103g
    Protein184% DV94g
    Carbs27% DV82g
    Fiber52% DV13g
    Calories1630Calories from Fat930
    % DAILY VALUE
    Total Fat103g158%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol395mg132%
    Sodium890mg37%
    Potassium2330mg67%
    Protein94g184%
    Calories from Fat930
    % DAILY VALUE
    Total Carbohydrate82g27%
    Dietary Fiber13g52%
    Sugars24g48%
    Vitamin A60%
    Vitamin C160%
    Calcium20%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.