14Ingredients
970Calories
45Minutes

Ingredients

  • 1/4 cup olive oil (divided)
  • 1/2 onion (medium, chopped)
  • 2 cloves garlic (chopped)
  • 4 cups wild rice (cooked)
  • 1/3 cup harissa (homemade or store-bought)
  • 1 1/2 cups frozen broccoli
  • 12 ounces frozen spinach (or fresh, thaw and squeeze dry if using frozen)
  • 1 teaspoon dried dill
  • 1/4 cup fresh cilantro (chopped + more for garnish)
  • 1 pinch salt (+ pepper)
  • 4 ounces gruyere cheese (shredded)
  • 2 ounces gouda cheese (shredded)
  • 5 ounces prosciutto (thinly sliced)
  • 2 tablespoons pistachos (chopped)
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NutritionView more

970Calories
Sodium58%DV1390mg
Fat51%DV33g
Protein94%DV48g
Carbs42%DV127g
Fiber48%DV12g

PER SERVING *

Calories970Calories from Fat300
% DAILY VALUE*
Total Fat33g51%
Saturated Fat11g55%
Trans Fat
Cholesterol70mg23%
Sodium1390mg58%
Potassium1440mg41%
Protein48g94%
Calories from Fat300
% DAILY VALUE*
Total Carbohydrate127g42%
Dietary Fiber12g48%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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